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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Peanut & Chocolate Chip Pancake Stack W/Peanut Sauce

Peanut & Chocolate Chip Pancake Stack W/Peanut Sauce
Peanut & Chocolate Chip Pancake Stack W/Peanut Sauce
Peanut & Chocolate Chip Pancake Stack W/Peanut Sauce

If you have a sweet tooth like myself, this may be your perfect pancake snack! These turned out just like real american style pancakes, almost hard to believe they were healthy. I opted for 85% dark chocolate, but anything above 70 % is good or raw chocolate nibs/dairy free- i love carob drops! You can get PB2 in sports nutrition stores, but you can also replace with 1 tbsp of the real stuff if you want!

Peanut & Chocolate Chip Pancake Stack W/Peanut Sauce

Ingredients

INGREDIENTS
*makes 6 medium sized

  • 1/2 cup coconut flour
  • 2 eggs
  • 4 egg whites
  • 3/4 cup of coconut milk
  • 2 tablespoons PB2- powdered peanut butter
  • 1 tsp stevia
  • 1/2 tsp baking powder
  • Cup dark chocolate chips

SAUCE

  • 1 tbsp peanut butter
  • 1/2 tbsp coconut oil
  • 1 tsp maple/honey
Method
  1. Mix the egg, whites and milk together. In a separate bowl mix all your dry ingredients, except for the chocolate chips.
  2. Using a fork whisk the two together, unit smooth. The batter should be a thick liquid consistency.
  3. Add the chocolate chips and stir in.
  4. In a frying pan heat a little coconut oil and use 2 tbsp of batter per pancake.
  5. For the sauce, heat the coconut oil in a pan on low heat, add in the peanut butter and stir unit it breaks down into a liquid. Lastly add the honey or maple and whisk by hand.

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