Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Peanut Butter Banana Muffins

Peanut Butter Banana Muffins
Peanut Butter Banana Muffins

The demand for this recipe was CRAZY so here it is.

Peanut Butter Banana Muffins


• 200g oats blitzed into a flour
• 3 bananas
• 4 tbsp. peanut butter
• 3.5 tbsp maple syrup
• 3 tbsp. coconut oil melted
• 1 tsp baking powder
• pinch sea salt
• 12 chocolate buttons


1. Preheat oven 190°C.
2. In a bowl mash the bananas.
3. Add the oat flour, baking powder and stir.
4. Next add the peanut butter, coconut oil, maple syrup and sea salt and combine into a smooth batter.
5. Spoon into 12 individual muffin/cupcake cases and press one chocolate button on the top of each (or square of chocolate).
6. Bake for 22 minutes (make sure the oven is preheated!).
7. Let cool for 45 minutes before devouring.

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