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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

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Pancakes aren’t just for one day… they’re for life

Pancakes aren’t just for one day… they’re for life

Pancake Tuesday is my favourite day of the year. Growing up my mum made the best pancakes, thin & crispy crepe style with every type of topping you could think of and she didn’t just limit it to one day a year, she even had a professional crepe maker!

I wanted to do a quick post before tomorrow of nice and easy healthy pancake recipes and healthy topping ideas. I know theres lots of healthy pancake recipes out there but I wanted to show you ones that have few ingredients & are just simple!


Thin & crispy
*Serves 3-4.

  • 4 eggs
  • 1/4 cup of quark or fromaige frais( fat free optional) both available in Tesco or Dunnes.
  • 2 tbsp liquid stevia
  • 1tsp cinnamon
  • 3 tbsp oat bran

All in one mix! Make them nice and thin, great with some freshly squeezed lemon and honey.


Protein pancake
*My favourite

  • 1 scoop vanilla whey protein
  • 1 tbsp almond butter
  • 2 eggs

Blend together, spoon it onto a hot pan. Dont over cook just a minute on each side so the inside stays nice and gooey! Serve with some more almond butter:)


Healthy take on mums Crepes
*makes about 12!

  • 170g wholemeal/ gluten free flour – Red Mills “all purpose” gluten free flour available in Tesco.
  • A good pinch of salt
  • 2 large eggs & 2 egg yolks
  • Pint almond milk
  • 3-4 tbsp melted cocoa/coconut butter ( not oil)

Add eggs to dry ingredients, and combine. Add the milk in gradually until its a light bubbly mixture. Let it set in fridge for at least 30 min or overnight and add melted butter just before your about to cook them!

*You can also check out my previous blog entry- Peanut butter banana & chia seed pancake stack!


HEALTHY BOUGHT TOPPING IDEAS

  • almond butter
  • cashew nut butter
  • raw cocoa spread- Natashas living foods does a great raw cocoa spread with a little chilli hit!
  • Raw honey/Maple
  • Hazelnut butter, mix in a little raw cocoa powder for that Nutella taste!

Make your own quick sauce

Easy Cinnamon honey
Melt honey and coconut oil , add vanilla extract and cinnamon.

Spiced apple

Sautée diced apple down until theres no bits, add ground nutmeg, cinnamon and a little honey.

Peanut butter bliss
2 tbsp Peanut butter melted on low heat, with 1 tbsp coconut oil and 1 tsp honey.

Protein Yogurt
Mix your favourite protein with some natural/greek yogurt.

Caramel drizzle
1/2 cup medjool dates, 1 tbsp tahini, splash of almond milk.And blend!

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