Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Homemade Coleslaw
Recipes

Homemade Coleslaw

Great snack idea or if your planning an upcoming BBQ! Coleslaw doesn’t have to be something that is avoided anymore, dive in with this simple healthy recipe! This recipe makes a very large bowl and will last up to 4 days in a refrigerator, its actually nicer the next day that its made. On the […]

Almond Butter Brownies
Recipes

Almond Butter Brownies

My sister, Rachel made these delicious healthy simple brownies and it would be rude not to share! Like myself Rachel is a huge fan of baking. She’s always putting her own twists on my recipes and she’s often the one who challenges me to make something typically bad like a mars bar into a healthy treat. Its […]

Carrot & Walnut Breakfast Muffins
Recipes

Carrot & Walnut Breakfast Muffins

Nothing is more exciting than waking up knowing you have a delicious fun breakfast awaiting you, one that is easy to carry on the way to work or enjoy with a cup of tea. I wanted to try make actual healthy muffins not using to many different flours and expensive ingredients. Oats are amazing, there […]

Baked Oat & Pecan Bars
Recipes

Baked Oat & Pecan Bars

These bars are the perfect snack -for the bike or any active lifestyle! Once wrapped up in a bit of tinfoil they don’t melt, crumble or turn soggy! The dates give a great sweet flavour whilst the pecans give a little crunch texture, I like spice in mine but they’re great ether way.

Nutty Breakfast Bites
Recipes

Nutty Breakfast Bites

I am endlessly searching for something to replace my cereal cravings, these nutty bites have a nice crunch to them and are great for snacking on during the day without milk/yogurt. Along with my quinoa granola & clever coco pops, these simple bites offer yet another reason not to skip the most important meal of […]

Chilli Taco Tower
Recipes

Chilli Taco Tower

Nothing is better than having your average take out meal and not feeling one bit guilty about it. I love cheesy chips and heavy wholesome meals, unfortunately I can’t have that everyday so Its nice to have substitutes that won’t leave you feeling sluggish. I did make some crackers to go along with this dish, […]

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