Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Turkey Chilli
Recipes

Turkey Chilli

A flu fighting chilli, this turkey dish is packed full of spices and natural flavours for an awesome chilli kick! A simple dish to make with very little prep work and cooking time, so when you arrive in from these dark cold evenings you know whats going to be on the dinner menu!

Easy Protein Muffins
Recipes

Easy Protein Muffins

Need a super easy snack to bring you back to life throughout the day? This is a high protein fix, far tastier than snacking on some chicken! Depending on they whey you use, you may not need the tbsp. of stevia, so taste as you go! The muffins are very filling and will last up […]

Sweet Potato & Apple Muffins
Recipes

Sweet Potato & Apple Muffins

An easy and sinless treat perfect for the long week ahead! This nutty and fruity combination gives a nice airy and moist muffin! The arrowroot helps lift the density of the nuts so I would make sure not to leave it out, its available in most health stores, some larger supermarkets and Asian market at […]

Quick Cashew Chicken & Broccoli Bake
Recipes

Quick Cashew Chicken & Broccoli Bake

An awesome dish for these dark nights, the comfort factor is right up there! And do you want to know the best thing? It doesn’t take that long to whip up. All you have to do to is remember to soak the cashews before you head of on your day’s adventures and pick up a […]

Katsu Curry
Recipes

Katsu Curry

Buckwheat & coconut breaded chicken with cashew katsu curry is a bit of a mouthful, I didn’t want to scare you off! It is however much easier to make than it sounds! I often have a big craving for a katsu curry, I love breaded chicken, (like really love it) and think the combination with […]

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