Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Grab Life By The Balls
Recipes

Grab Life By The Balls

Perhaps the most perfect snack that ever did exist is the protein ball, bliss ball, raw ball whatever you call them they really are all the same thing! I used to use protein powders a lot in my ball recipes but lately have opted for the natural protein hit from nuts, beans, chickpeas and seeds […]

Corn Porridge
Recipes

Corn Porridge

I random food collaboration on this side of the world but I’ll never forget having corn porridge for the first time in South America and then in one of my favourite restaurant experiences – INK, LA. Its a taste bud sensation! However not the healthiest, so I have done my best to recreate this warming […]

Paprika “Mayo” Stuffed Eggs
Recipes

Paprika “Mayo” Stuffed Eggs

I could never get sick of eggs but I understand people who find it hard having using same egg recipes over and over again, its important to broaden your egg repertoire and bring back the egg love! I have been using the hashtag – #breakfastidea quiet a bit, as most of the time people just […]

Coconut Raisin Bread
Recipes

Coconut Raisin Bread

I have made a few variations of this classic simple loaf bread, its a great alternative to regular bread if your seeking a low carb- high fat recipe. Its the perfect breakfast, toasted with some coconut oil, cacao butter, homemade raspberry chia jam, banana or nut butter! Feel free to replace the coconut oil for […]

Quinoa Pancakes
Recipes

Quinoa Pancakes

I never get bored of messing around with pancake ideas they are a Sunday morning ritual in the apartment and I love making giant stacks, its very important to me that the mix is easy to work with, and by that I mean flip, there is nothing more soul destroying than putting lots of prep […]

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