Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Baked Strawberry & Hazelnut Cheesecake
Recipes

Baked Strawberry & Hazelnut Cheesecake

This one came about as I was trying to find a healthy alternative to my dads glutinous cheesecake, he makes religiously every time i visit home. I REALLY can’t resist it & once I start I can’t stop!!! So I had to make a deal with him, I would supply the cheesecake and it would […]

Raw Ferrero Balls
Recipes

Raw Ferrero Balls

Well they’re not exactly Ferraro Rocher but they are similar and quick to whip up! These are great energy bites on the go or even to settle that sweet tooth! Naturally sweetened, they’re perfect for kids or to bring on the bike.

Pimp out your Porridge
Blog

Pimp out your Porridge

For those of you who like your oats plain & made with water…. Kudos. I just couldn’t stomach it! I like to enjoy my food and feel that every bite should be full with flavour! For those of you who have been told repeatedly just how good porridge is for you but would rather skip […]

Black Forest Gateau Pancakes
Recipes

Black Forest Gateau Pancakes

Berries & chocolate,a perfect combination for a breakfast favourite; the pancake stack! Paired with this 2 minute berry sauce and creamy greek yogurt you would never think it was a 100% natural & healthy. The consistancy is a little thicker to a usual batter due to the coconut flour but gives a lovely crumpet style […]

Protein Porridge – The Original Fuel
Recipes

Protein Porridge – The Original Fuel

Let me introduce to you the new hashtag…#porridgeporn. Im all about about keeping it simple and original, we know oats are good for you and have an array of health benefits but they do need help in the tasting department! So its all about creating the most tantalising porridge whilst still keeping its healthy nature! […]

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