Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Carrot & Walnut Breakfast Muffins
Recipes

Carrot & Walnut Breakfast Muffins

Nothing is more exciting than waking up knowing you have a delicious fun breakfast awaiting you, one that is easy to carry on the way to work or enjoy with a cup of tea. I wanted to try make actual healthy muffins not using to many different flours and expensive ingredients. Oats are amazing, there […]

Baked Oat & Pecan Bars
Recipes

Baked Oat & Pecan Bars

These bars are the perfect snack -for the bike or any active lifestyle! Once wrapped up in a bit of tinfoil they don’t melt, crumble or turn soggy! The dates give a great sweet flavour whilst the pecans give a little crunch texture, I like spice in mine but they’re great ether way.

Nutty Breakfast Bites
Recipes

Nutty Breakfast Bites

I am endlessly searching for something to replace my cereal cravings, these nutty bites have a nice crunch to them and are great for snacking on during the day without milk/yogurt. Along with my quinoa granola & clever coco pops, these simple bites offer yet another reason not to skip the most important meal of […]

Chilli Taco Tower
Recipes

Chilli Taco Tower

Nothing is better than having your average take out meal and not feeling one bit guilty about it. I love cheesy chips and heavy wholesome meals, unfortunately I can’t have that everyday so Its nice to have substitutes that won’t leave you feeling sluggish. I did make some crackers to go along with this dish, […]

Smart Snacks
Blog

Smart Snacks

Snacks on the go that are quicker to whip up then a cup of tea. I am often asked what I snack on, especially when I don’t have time to make granola bars or just want something to satisfy my need to nibble! So here are my 3 sweet snacks I adore! PROTEIN GREEK YOGURT […]

Almond Butter Cookies
Recipes

Almond Butter Cookies

Sometimes I get a craving for cookies and milk, if you are like me here is a quick and easy cookie fix! The cookie dough is more of a batter which gives a nice crisp result. ***NOW DUNK IN A COLD GLASS OF ALMOND MILK! ******Variation: If you fancy a chunkier biscuit moist on the […]

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