Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Pimp out your Porridge
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Pimp out your Porridge

For those of you who like your oats plain & made with water…. Kudos. I just couldn’t stomach it! I like to enjoy my food and feel that every bite should be full with flavour! For those of you who have been told repeatedly just how good porridge is for you but would rather skip […]

Black Forest Gateau Pancakes
Recipes

Black Forest Gateau Pancakes

Berries & chocolate,a perfect combination for a breakfast favourite; the pancake stack! Paired with this 2 minute berry sauce and creamy greek yogurt you would never think it was a 100% natural & healthy. The consistancy is a little thicker to a usual batter due to the coconut flour but gives a lovely crumpet style […]

Protein Porridge – The Original Fuel
Recipes

Protein Porridge – The Original Fuel

Let me introduce to you the new hashtag…#porridgeporn. Im all about about keeping it simple and original, we know oats are good for you and have an array of health benefits but they do need help in the tasting department! So its all about creating the most tantalising porridge whilst still keeping its healthy nature! […]

Proper Baked Beans
Recipes

Proper Baked Beans

Now these are beans Warhol would approve of, made from scratch they lack the sugar, salt and unnecessary additives which are in our all time favourite tin of beans! With some brands clocking up a whooping 13g of sugar per serving. As a nation its one of the staple foods in our up bringing, convenient […]

Blueberry Muffins
Recipes

Blueberry Muffins

These gluten and dairy free muffins are melt in your mouth stuff! They are absolutely delicious the consistency is good along with all the combining flavours! I have gone mad using buckwheat its my new superfood grain, from salads to cupcakes its like another quinoa in its versatility. These were once again a combination of […]

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