Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Meringue Served with Coconut Yogurt & Fresh Berries!
Recipes

Meringue Served with Coconut Yogurt & Fresh Berries!

Like sweet puffs of air meringues are the ideal summer dessert, pretty low in calories they are actually a nice alternative if your craving something sweet and satisfying! The only down side to this recipe is the time….. they do like to take their time baking, 2 hours in fact! Growing up we had an […]

Greene Farm Recipe
Recipes

Greene Farm Recipe

It hit me this week while I was running from an early gym session to work…. I really hate having to miss my favourite breakfast on busy days! A delicious omelette made with shredded chicken, feta, spinach and of course a little bit of left over quinoa! The perfect start to fuel your day and […]

Sweet Potato & Orange Breakfast Muffins
Recipes

Sweet Potato & Orange Breakfast Muffins

Getting up and preparing yourself for the day ahead is a struggle alone never mind having to make breakfast for everyone else and ensuring they get the perfect start. Those extra 5 minutes in bed can be vital, plus knowing you have breakfast sorted can make falling asleep that little bit easier. I have taken […]

The All in One Veggie Bread
Recipes

The All in One Veggie Bread

The answer to an easy lunch option for all those VEGGIE DODGERS! When it comes to packed lunches we want convenience, inexpensive and of course something healthy & filling, more than not these usually are hard to do all at once. Sandwiches a simple and staple element that makes up any lunch box…. but you […]

Healthy Turkey Bagel
Recipes

Healthy Turkey Bagel

Bread; a grey area of pursuing a healthy lifestyle… it seems to be one of the first things people immediately drop when they start ‘A-fresh ‘(every week) I have a fond relationship with it, its one of the foods that has literally been breed into us, because after all we have grown up on toast […]

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