Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Pumpkin Blondies with Whipped Cashew Frosting
Recipes

Pumpkin Blondies with Whipped Cashew Frosting

I could not ignore the time of year it is! If you have a pumpkin lying around or have some lovely flesh left over from carving one out or simply planning a Halloween party, you might want to try this recipe out! Super moist, filling and easy to make these are just what you can […]

Spicy Bulgur and Beef Plate
Recipes

Spicy Bulgur and Beef Plate

An easy lunch option or quick dinner fix, bulgur is the top grain for effortless meals! Bulgur with its easy cooking method, nutty and filling nature is the perfect base for salads. What I concentrated on mostly here was textures, the soft creaminess forms the avocado to the sharp crunch from the brazil nuts. The […]

Protein Pancakes
Recipes

Protein Pancakes

The best whey to start the day? Protein pancakes of course! Taking over our Instagram feeds nothing makes us salivate and have major food envy like a pretty little pancake stack! I am very careful when it comes to my protein choices, whether its whey or vegan protein I like to know that I am […]

Clean Cookies
Recipes

Clean Cookies

The perfect accompaniment to a cuppa tea! Biscuits are possibly the hardest thing to resist and to stop at one is almost impossible, so you have to make sure the biscuits of choice are packed full of health benefits, great taste and a crumbly texture! I used a lot of the Dr.Coys products here as […]

Hazelnut Truffles
Recipes

Hazelnut Truffles

These hazelnut truffles are a deliciously, crunchy and moreish treat to keep in the fridge for that chocolate craving! These are melt in the mouth kind of treats! Even though these involve no baking there is a little bit of prep involved and patience. I would advise trying this recipe out at the weekend when […]

Vegan Wonder Wheels
Recipes

Vegan Wonder Wheels

Oh yes the ultimate treat from our youth, a good auld wagon wheel!  It was really about time I tried to recreate this! I did however make paleo ones before… But the vegan option just seemed a little more challenging taking the marshmallow into consideration! I read that chickpea brine, can be fluffed up just […]

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