Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Summer Flex Bowl
Blog, Recipes

Summer Flex Bowl

It’s that time again to #flexyourmussels! I have teamed up with Bord Bia again this year to bring you some simple, tasty recipes featuring Irish mussels. Have you ever cooked mussels? They’re a favourite of mine to get when I’m out for dinner (which I highly recommend in a good fish restaurant) but cooking them […]

Hay Fever Tonic
Blog, Recipes

Hay Fever Tonic

Achooooo…. most of us can’t wait for the warmer weather, the flowers to bloom and the smell of freshly cut grass, but for some of us it comes with a price! If you suffer from hay fever this may be the tonic for you. Introducing Tom, also known as @the.mental.health.herbalist – he is a genius […]

Peanut Butter Stuff Cookies
Blog, Recipes

Peanut Butter Stuff Cookies

Did the title grab your attention? A crumbly chewy biscuit with a creamy inside….this is such an easy treat to make. Just check out the video on my YouTube channel  – all you need is a bowl and a spoon!  You can make this cookie to suit your taste buds, by using using whatever protein […]

5 things you can change to help keep our oceans clean!
Blog

5 things you can change to help keep our oceans clean!

Happy World Ocean Day guys – whether you live right be the sea or not, the earth’s oceans and waterways should be your priority. I understand the issue of water pollution and global warming sometimes seems so vast that it’s hard to imagine that you or me could make a difference – well, that’s not […]

Tofu Satay Bowl
Blog, Recipes

Tofu Satay Bowl

Satay…say no more. I love a simple satay sauce – and these tofu skewers will be a go to for any peanut butter lover. However, you can sub the peanut butter for almond, cashew or sunflower butter, whatever suits your taste buds and budget. I paired my tofu satay with some cauli rice and finished […]

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