Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Beet Brain Bowl
Blog, Recipes

Beet Brain Bowl

Wondering what to have to fuel a day full of workouts and serious concentrating? Well, here’s a vibrant bowl to boost your morning and your performance! We all love oats and with a few simple power foods added in it really is no-brainer breakfast that anyone can make! Give it a go and make sure […]

Egg Tahini Mayo Lettuce Boats
Blog, Recipes

Egg Tahini Mayo Lettuce Boats

Growing up my aunt used to make me the best egg sambos ever and they’re still something I massively crave.  For this recipe I used Margaret’s Free-Range Omega 3 Enriched Eggs. I created a video for this recipe here to show you how to make the perfect hard-boiled eggs to nail this recipe. I love […]

Protein Pancakes
Blog, Recipes

Protein Pancakes

Pancakes!!! How could we say no, a staple pre-game meal for Philly and a morning ritual for myself (I don’t need a game to justify them). Enjoy this all in one mix for the best stack of your life, don’t forget Philly will be on site at Wellfest showing off his master pancake flipping – […]

INSOMNIA X NBF CHOCOLATE MACAROONS
Blog, Recipes

INSOMNIA X NBF CHOCOLATE MACAROONS

To launch the brand new medium roast ,single origin coffee coming to INSOMNIA they have asked me to create a recipe to enjoy with this new smooth and delicious coffee – a guilt free treat at that. When I was thinking of what I would create I wanted it to tie in with the flavours […]

Egg White Oats!
Blog, Recipes

Egg White Oats!

My go to breakfast bowl. I know everyone is always asking me to make a video of how I make my egg white oats, so I’ve done just that! Egg whites not only add a tad bit of protein, but they make your oats bowl so creamy and expand to make that bowl seem way […]

My trip to YOSEMITE
Blog

My trip to YOSEMITE

First thing, first don’t feel silly if you pronounced this place wrong! I think I have been pronouncing it YOZY-MIGHT until this year, I know when I spoke about it on stories a lot of you related, well know we know!   Ok, let’s dive in. We planned a 3 day trip to YNP (Yosemite […]

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