Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

NBF Swiss Roll

NBF Swiss Roll
NBF Swiss Roll
NBF Swiss Roll
NBF Swiss Roll

One of my favourite childhood desserts made a little more waistline friendly. Load it up with your favourite fillings to make it your very own – enjoy!

NBF Swiss Roll



  • 100g oats
  • 3 tbsp. stevia
  • 4 eggs
  • 1 tsp. baking powder
  • 1.5 tbsp. apple cider vinegar



  • 200g Greek yogurt


Raspberry Jam

  • 125g raspberries
  • 2 tbsp. chia Seeds
  • 1 tbsp. sweeter of choice
  1. First place the raspberries in a bowl and place in the microwave for 1 minute to heat, using a fork break up the raspberries and stir in the chia seeds & stevia or sweetener of choice- let cool to one side for 30 minutes to bulk up.
  2. Next using a nutribullet or food processor blend the oats into a fine flour.
  3. In a large mixing bowl use an electric whisk to combine the eggs for 3-4 minutes until pale and frothy.
  4. Add in the stevia and whisk for a further minute, adding in the apple cider vinegar, baking powder and oat flour last.
  5. Line a Swiss roll tin with some parchment and pour over the batter.
  6. Bake for 15 minutes
  7. Remove and immediately using a damn clean tea towel- lay it over the top of the swiss roll , lift one edge and roll into a log.
  8. Let cool before gently re-opening to lather on the greek yogurt and raspberry chia jam, finally rolling it up and tucking in.

by continuing to use the site, you agree to the use of cookies. more information