Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

NBF Protein balls

NBF Protein balls
NBF Protein balls

Oats are one of the most versatile foods you can eat with huge health benefits and not only do they provide you with dietary fibre at breakfast time that can stabilise blood sugar levels for the day ahead keeping those hunger pangs at bay, but also happen to be my number one comfort meal. Here is a delicious recipe I created for Flahavan’s – hope you enjoy!

NBF Protein balls

  • 1 can chickpeas
  • 2 scoops whey protein
  • 2 tbsp. peanut butter
  • 1 tbsp. honey
  • 50g Flahavan’s Oats
  • 70g Dark chocolate for dunking!- optional
  1. In a food processor blend the oats into a fine flour and place into a medium sized bowl.
  2. Add in the chickpeas and blend until smooth (we don’t want to give away any idea these are made of chickpeas!)
  3. Add in the rest of the ingredients and blend until fully combined.
  4. Using your hands take sections and roll into balls.
  5. Melt the dark chocolate, dunk the balls into the chocolate and allow to cool. These will keep in the fridge for up to 3 days.

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