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Natural Born Feeder

Roz Purcell is one of Ireland’s most successful models and the 2010 winner of Miss Universe Ireland. Roz is no stranger to television audiences, she won Celebrity Come dine with Me (Ireland) in 2012, The Restaurant In 2015) and regularly appears on TV3’s Xpose.

Natural Born Feeder
Blog Recipes

NBF Bike Bars

Training for a long distance event? Help keep the bonk at bay with these delicious Bike Bars!

NBF Bike Bars

Ingredients
  • 200g oats
  • 250g medjool dates – packed full of potassium to help control heart rate, magnesium & easily digested
  • 2 scoops (50g) raw bliss brown rice protein (“that protein”- brand)
  • 1/2 cup almond milk
  • 1 banana
  • 1 cup chopped toasted nuts
Method
  1. Place the oats into a food processor and blend into a fine flour.
  2. Add in the pitted medjool dates and process until a smooth dough forms.
  3. Add in the rest of the ingredients (apart from the nuts) and blend into a wet dough with no lumbs or traces of dates/bananas.
  4. Stir in the chopped nuts.
  5. Press into a baking tin and ether let sit in the fridge and eat raw or pop in a preheated oven at 180•c for 7 minutes.

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