Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

NBF Bike Bars

Training for a long distance event? Help keep the bonk at bay with these delicious Bike Bars!

NBF Bike Bars

  • 200g oats
  • 250g medjool dates – packed full of potassium to help control heart rate, magnesium & easily digested
  • 2 scoops (50g) raw bliss brown rice protein (“that protein”- brand)
  • 1/2 cup almond milk
  • 1 banana
  • 1 cup chopped toasted nuts
  1. Place the oats into a food processor and blend into a fine flour.
  2. Add in the pitted medjool dates and process until a smooth dough forms.
  3. Add in the rest of the ingredients (apart from the nuts) and blend into a wet dough with no lumbs or traces of dates/bananas.
  4. Stir in the chopped nuts.
  5. Press into a baking tin and ether let sit in the fridge and eat raw or pop in a preheated oven at 180•c for 7 minutes.

by continuing to use the site, you agree to the use of cookies. more information