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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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NBF Bike Bars

Training for a long distance event? Help keep the bonk at bay with these delicious Bike Bars!

NBF Bike Bars

Ingredients
  • 200g oats
  • 250g medjool dates – packed full of potassium to help control heart rate, magnesium & easily digested
  • 2 scoops (50g) raw bliss brown rice protein (“that protein”- brand)
  • 1/2 cup almond milk
  • 1 banana
  • 1 cup chopped toasted nuts
Method
  1. Place the oats into a food processor and blend into a fine flour.
  2. Add in the pitted medjool dates and process until a smooth dough forms.
  3. Add in the rest of the ingredients (apart from the nuts) and blend into a wet dough with no lumbs or traces of dates/bananas.
  4. Stir in the chopped nuts.
  5. Press into a baking tin and ether let sit in the fridge and eat raw or pop in a preheated oven at 180•c for 7 minutes.

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