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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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My Top Tips for Good Health

My Top Tips for Good Health
  1. You’ve probably heard it a million times before but people are right when they advise to drink lots of water. It will help flush any toxins out of your body and help your skin.
  2. Just look after yourself, and I don’t just mean train and eat well, it’s a whole package; your mind, health and relationships.
  3. There’s no magic trick, just replenishing your body full of good things. Staying active is key not only for your body, but also your mind.
  4. Food is really important, by choosing meals packed with nutrients it can help make sure your body is functioning well.
  5. Important rule – don’t tell yourself you must be good 100% of the time, you’re setting yourself up to fail. Just be balanced, it’s far more sustainable.

 

smoothie bowl

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