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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

My quick & easy Instagram snacks

My quick & easy Instagram snacks

So a lot of you had asked for me to put up quick easy snacks that I could recommend to stop the sugar cravings and lets be honest aren’t massively awkward to eat in public and more importantly don’t send off a horrendous ouder the second you open your tuber ware!

These are a few Different types of snacks to get your tastebuds tingling and satisfy your need to nibble!! N.B these are snacks not full meals!


SWEET &SALTY BIRD FOOD – I called it this as when posting it to instagram some smart arse referred to it as bird food, however i can assure you it tastes a lot better!
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Quantities are optional depending on how much you want to make or if you like more seeds, coconuts, fruit etc.

  • sunflower seeds
  • flaxseed
  • linseed
  • pumpkin seeds ( or alternatively a good seed mix)
  • tamari sauce ( gluten free soya sauce)or soya sauce (braggs amino sauce)- both available in health stores.
  • optional – chopped dried dates
  • goji berries
  • chopped dried apricot
  • cocoa nibs- available in health stores like holland & Barratt, nourish etc.
  • Shredded coconut- Unsulphured if possible( i found this in down to earth on Georges street).
  • pinch of sea salt!
  1. Firstly I toasted sunflower seeds, flaxseed, linseed, sesame pumpkin- (you can get great mixed seeds bags from tesco)
  2. After 5 minutes of toasting I drizzled on a little amino acid soya sauce (braggs) and mixed it around to add some great flavour.
  3. Toast for a further 2-3 minutes.
  4. After leaving it cool down I added some chopped dates, cocoa nibs & unsulphurated coconut
    Its a sweet & salty combination!

I have some varieties example sometimes if I am in a rush I don’t toast the seeds and add more dried fruit like chopped apricots, mangos & a pinch of sea salt !


My next favourite snack is PEANUT BUTTER OAT SQUARES.
possible not as healthy for you than the previous but better than grabbing a bar or pack of crisps!

  • Preheat oven to 200 C
  • 1 tbsp coconut oil
  • 3 tbsp peanut butter smooth or crunchy
  • 1 tbsp agave / honey (melt together over very low heat.)
  • Bananas 3-4
  • Oats 3-4 cups (gluten free or regular)
  • Roasted peanuts amount is optional depending on how much you like a crunch!
  1. Remove the heated coconut oil, agave and peanut butter when melted and mix in the mashed bananas (3-4) and crushed peanuts-I
    usually use a cup of roasted peanuts.
  2. Mix together with 3 1/2 cups of oats until the mixture is paste like, add more oats if still too runny!
  3. Place in a lined wide tin and bake for roughly 20 minutes until golden brown on top .
  4. Leave aside for a further 20 to cool down before cutting cause they’re nice and gooey and if you cut them too early they’ll just be wet and soggy!

This recipe is a little bit winged so hope it works for you! I will warn you they are addictive and seriously delicious!


It’s all in the caramel like TAHINI DIP
This is a bit more of a cliche healthy snack but its the dip that makes the difference

Match stick carrots, cucumber, celery…. whatever your into!

Tahini dip

  • 1 tbsp tahini
  • 1 tsp agave
  • pinch of sea salt
  • 1/2 tsp tamara sauce/soya
  • small squeeze of lemon juice.

MINI POWER COOKIES!
These mini cookies are gluten, nut and wheat free!

  • unsulphurated coconut
  • sesame seeds
  • medjool dates

 

Put them all into a food processor and mould into little cookies! no baking involved! they’re delicious!

For those that like this recipe but want a different flavour, walnuts are a good alternative for the sesame seeds, I prefer it this way too ! Dont forget to try little changes like sometimes i will use a few drops of almond essence or some vanilla seeds to add extra flavour!

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