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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Morning Grind Coffee

My morning grind coffee is going to change your go to drink in the mornings. If you’re into creamy delicious ice cold energy on these hot summer mornings this is the drink for you. A great use for frozen bananas too! 😄

Morning Grind Coffee

Ingredients
  • 1 shot coffee
  • 250-350ml nut milk
  • 1 frozen banana
  • 1 tsp. cinnamon
  • 1 scoop chocolate protein powder
  • Optional add ins: Ginseng/ Ashwangdha or Maca
Method
  1. When making this I let the coffee cool before blending. If you’re in a rush, make a cup the night before and place in the fridge so you can add it straight away in the morning.
  2. Blend all ingredients in a blender until smooth.
  3. Enjoy!

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