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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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MINUTES MUFFIN ft. Margaret’s Egg Whites

MINUTES MUFFIN ft. Margaret’s Egg Whites
MINUTES MUFFIN ft. Margaret’s Egg Whites
MINUTES MUFFIN ft. Margaret’s Egg Whites
MINUTES MUFFIN ft. Margaret’s Egg Whites

A muffin just for you and your special one (or maybe two just for youJ) made in minutes. It’s the perfect evening treat for when you’re feeling a bit peckish. I used Margaret’s Free-range egg whites, my go to egg brand. Before teaming up with Margaret’s eggs I took the journey to Cavan to visit her farm where I meet the woman herself – so yes, there is actually a Margaret and she is a boss; Queen of eggs. I was so interested to see the workings of her family farm – they’re so passionate about producing eggs the right way and dedicated to 100% Free range. The liquid egg whites themselves are 100% Irish, pasteurized and totally natural with no additives or preservatives. I use them for so many recipes like my skinny crepes and egg white porridge. You can pick up a bottle for only €3.99 in Dunnes, Supervalu and Tesco stores.

I hope you love this easy recipe as much as I do, and it sorts those evening craving right out!

*This is a sponsored post

MINUTES MUFFIN ft. Margaret’s Egg Whites

Ingredients
  • 3 tbsp. Margaret’s Free-Range liquid egg whites
  • 3 tbsp. ground almond
  • ½ a medium banana mashed (approx. 60g)
  • ½ tsp baking soda
  • 1 tbsp. lemon juice
  • 2 tsp maple
  • handful blueberries
Method
  1. Combine all the ingredients in a small bowl, separate the mix between to ramekins or small cups (deep if possible as the muffin mix will rise up and you don’t want it to spill out over the side) and microwave for 1- 2 minutes (mine take 1 min 45 seconds to be precise) until cooked through.

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