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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Mexican Tofu Scramble

Mexican Tofu Scramble
Mexican Tofu Scramble
Mexican Tofu Scramble

If you’re looking for some meal prep inspo or a new veggie breakfast option, try this delicious Mexican scramble.

Mexican Tofu Scramble

Ingredients

• 400g firm tofu crumbled
• ½ tbsp. olive oil
• 2 tbsp. nutritional yeast
• 1 tsp. turmeric
• 1 tsp. ground black pepper
• 12 cherry tomatoes
• 2 scallions diced
• Handful fresh chopped Parsley
• Fresh chopped Coriander
• 1 tin black beans rinsed and drained

Method

• In a small saucepan add the olive oil, crumbled tofu, nutritional yeast, turmeric and pepper.
• Cook for 1-2 minutes until the tofu is heated through.
• Remove from the heat and add in the tomatoes, beans, scallions, and herbs.
• Serve in a wrap on the go or simple with toast/salsa or by itself.

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