Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Maple Spiced Pecans

Maple Spiced Pecans

Maple Spiced Pecans. With only 3 ingredients this recipe is naturally sweetened with the maple syrup and perfect for snacking or adding as a topping to porridge. Tag #naturalbornfeeder in your recreations!

Maple Spiced Pecans


• 100g pecans
• 2 tbsp maple syrup
• 1 tsp ground cinnamon


• Preheat the oven to 180 •C.
• In a bowl add the pecans and cinnamon. Pour in the maple syrup and stir to combine really well covering all the pecans in the maple.
• Toss onto a lined baking tray and drizzle over with any excess maple from the bowl.
• Bake for 15 minutes.
• Let cool fully.
• Store in class jar with a lid for up to 3 weeks.

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