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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Maple Spiced Pecans

Maple Spiced Pecans

Maple Spiced Pecans. With only 3 ingredients this recipe is naturally sweetened with the maple syrup and perfect for snacking or adding as a topping to porridge. Tag #naturalbornfeeder in your recreations!

Maple Spiced Pecans

Ingredients

• 100g pecans
• 2 tbsp maple syrup
• 1 tsp ground cinnamon

Method

• Preheat the oven to 180 •C.
• In a bowl add the pecans and cinnamon. Pour in the maple syrup and stir to combine really well covering all the pecans in the maple.
• Toss onto a lined baking tray and drizzle over with any excess maple from the bowl.
• Bake for 15 minutes.
• Let cool fully.
• Store in class jar with a lid for up to 3 weeks.

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