Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

Homemade Coleslaw

Homemade Coleslaw

Great snack idea or if your planning an upcoming BBQ! Coleslaw doesn’t have to be something that is avoided anymore, dive in with this simple healthy recipe! This recipe makes a very large bowl and will last up to 4 days in a refrigerator, its actually nicer the next day that its made. On the second day I served it with flaxseed breaded chicken it was the perfect partner in crime!


Homemade Coleslaw



  • 2 roughly grated carrots
  • 1/2 head of white cabbage sliced
  • 1 onion finely chopped
  • 300 g fage greek yogurt
  • 1 tablespoon dijon mustard
  • 3 tablespoon apple cider vinegar
  • Black pepper
  1. Place your carrots, cabbage and onion in a bowl and mix, in a separate bowl mix the rest of the ‘sauce’ ingredients.
  2. Combine them well.

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