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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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High Protein Vegan “Meat” Balls

High Protein Vegan “Meat” Balls
High Protein Vegan “Meat” Balls
High Protein Vegan “Meat” Balls

Looking for some veggie dish inspo that’s high in protein? Try these delicious high protein vegan “meat” balls. I’m drooling just writing this thinking about them.

High Protein Vegan “Meat” Balls

Ingredients

• 1 tin black beans rinsed and drained
• 150g tofu crumbled
• 2 tbsp. relish of choice
• 1 red onion peeled and diced finely
• 1 small courgette washed and grated
• 1 tbsp. oil
• 2 cloves of garlic peeled and crushed
• 2.5 tbsp. brown rice blended into a flour texture.

Method

• Preheat the oven to 190°C
• In a food processor add the beans and relish. Blend into a smooth-ish texture. Add the tofu and blend for just 10-20 seconds to mix it in well. Tip this mix into a bowl.
• In a shallow frying pan add the oil, red onion, garlic and cook for 3-4 minutes until the onion is golden and cooked.
• Stir the onion mix into the bowl along with the bean mix.
• Stir in the brown rice flour and stir into a thick heavy batter.
• Roll the batter into 8 balls.
• Place on a line baking tray and bake for 45 minutes until golden and browned all along the edges and cooked through.
• Enjoy!

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