Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes



I love making frittata’s, it’s the perfect way to turn leftover ingredients into an amazing meal – plus it doesn’t have to cost a lot!


  • 1 tbsp. oil
  • 1 small leek sliced thinly
  • 10 eggs whisked
  • 4 slices thick home baked ham cut into chunks
  • 2 handfuls of frozen peas
  • 100g spinach washed and roughly chopped
  • Pinch sea salt
  • 1 tbsp. fresh black pepper
  1. Preheat the oven to 200•C.
  2. Prepare a non-stick oven-proof skillet over a medium heat.
  3. Add 1 tbsp. of oil and the sliced leek. Cook for 4 minutes stirring continuously until the leeks have softened.
  4. Toss in the spinach, frozen peas and cooked ham and cook for a further 2 minutes.
  5. Poor in the eggs and seasoning and give it a quick stir.
  6. Let cool for 4 minutes on the hob (without stirring).
  7. Move to the oven to bake for 15 minutes.
  8. Slice and serve with some fresh herbs and pesto!

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