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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Easy Protein Bread

Easy Protein Bread
Easy Protein Bread

This Protein Bread is gluten-free and high-protein and perfect for any gym goers. It’s delicious toasted with some peanut butter and is a great addition to meal prep. I’ve kept the ingredients really simple. Make sure to use a good quality protein brand. The bread will last up to 4-5 days.

Easy Protein Bread

Ingredients
  • 230g oats (gluten free)
  • 2 scoops (60g) whey protein – any flavour
  • 3/4 tsp. baking soda
  • 200ml almond milk
  • 1 1/2 tbsp. apple cider vinegar
  • 2 tbsp. chia seeds
Method
  1. Preheat Oven 180°C
  2. In a food processor, mill half of the oats into a flour.
  3. Pour the oats flour into a bowl and mix with the rest of the oats,baking soda, whey and chia seeds.
  4. In a jug combine the almond milk and apple cider vinegar and pour this into the dry mix.
  5. Combine well using a fork. Pour this mix into a greased or lined bread tin.
  6. Let it sit here for 20-30 minutes before baking.
  7. Bake for 40 minutes. Pierce with a skewer to check its cooked through.

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