Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Easy Protein Bread

Easy Protein Bread
Easy Protein Bread

This Protein Bread is gluten-free and high-protein and perfect for any gym goers. It’s delicious toasted with some peanut butter and is a great addition to meal prep. I’ve kept the ingredients really simple. Make sure to use a good quality protein brand. The bread will last up to 4-5 days.

Easy Protein Bread

  • 230g oats (gluten free)
  • 2 scoops (60g) whey protein – any flavour
  • 3/4 tsp. baking soda
  • 200ml almond milk
  • 1 1/2 tbsp. apple cider vinegar
  • 2 tbsp. chia seeds
  1. Preheat Oven 180°C
  2. In a food processor, mill half of the oats into a flour.
  3. Pour the oats flour into a bowl and mix with the rest of the oats,baking soda, whey and chia seeds.
  4. In a jug combine the almond milk and apple cider vinegar and pour this into the dry mix.
  5. Combine well using a fork. Pour this mix into a greased or lined bread tin.
  6. Let it sit here for 20-30 minutes before baking.
  7. Bake for 40 minutes. Pierce with a skewer to check its cooked through.

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