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Natural Born Feeder

Roz Purcell is one of Ireland’s most successful models and the 2010 winner of Miss Universe Ireland. Roz is no stranger to television audiences, she won Celebrity Come dine with Me (Ireland) in 2012, The Restaurant In 2015) and regularly appears on TV3’s Xpose.

Natural Born Feeder
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Easy Protein Bread

Easy Protein Bread
Easy Protein Bread

This Protein Bread is gluten-free and high-protein and perfect for any gym goers. It’s delicious toasted with some peanut butter and is a great addition to meal prep. I’ve kept the ingredients really simple. Make sure to use a good quality protein brand. The bread will last up to 4-5 days.

Easy Protein Bread

Ingredients
  • 230g oats (gluten free)
  • 2 scoops (60g) whey protein – any flavour
  • 3/4 tsp. baking soda
  • 200ml almond milk
  • 1 1/2 tbsp. apple cider vinegar
  • 2 tbsp. chia seeds
Method
  1. Preheat Oven 180°C
  2. In a food processor, mill half of the oats into a flour.
  3. Pour the oats flour into a bowl and mix with the rest of the oats,baking soda, whey and chia seeds.
  4. In a jug combine the almond milk and apple cider vinegar and pour this into the dry mix.
  5. Combine well using a fork. Pour this mix into a greased or lined bread tin.
  6. Let it sit here for 20-30 minutes before baking.
  7. Bake for 40 minutes. Pierce with a skewer to check its cooked through.

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