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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Easy Jackfruit Curry

Easy Jackfruit Curry
Easy Jackfruit Curry
Easy Jackfruit Curry
Easy Jackfruit Curry

This easy Jackfruit curry only requires one pot (meaning less time spent washing up, more time relaxing!) and is packed full of flavour. If you’ve never cooked with Jackfruit before don’t worry, this is a really easy recipe to try!

Easy Jackfruit Curry

Ingredients

• 2 tins Jackfruit drained
• 1 tbsp. olive oil
• 1 onion chopped
• 2 cloves garlic peeled and crushed
• 2” ginger peeled and grated
• 2 tbsp. red curry paste
• 350g passata
• 50ml water
• 1.5 tbsp. wholegrain mustard
• ½ tin coconut milk
• 150g spinach leaves

Method

• In a large saucepan over a low to medium heat add the oil and onion.
• Stir and pop the lid on and let sweat for 5-6 minutes until the onion is translucent and tender.
• Add in the garlic, ginger, curry paste and jackfruit.
• Stir and cook for 2 minutes.
• Pour in the passata, water (I put the 50 ml in the passata jar, shake it to collect any excess tomatoes on inside of the jar before pouring it into the saucepan).
• Bring to boil and cook for 3-4 minutes.
• Turn off the heat, stir in the coconut milk, spinach and mustard.
• Leave for 1-2 minutes.
• Serve alongside some rice.

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