Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Creamy Tahini Veggie Noodle Stir Fry

Creamy Tahini Veggie Noodle Stir Fry
Creamy Tahini Veggie Noodle Stir Fry
Creamy Tahini Veggie Noodle Stir Fry

This was a recipe from “No Food Waste Friday’s”. Those of you who don’t know what I’m talking about, I do a Friday clear out of my fridge and make dinner from whatever is left over – think of it like, Ready Steady Cook to save the veg that’s about to go off. Now, I usually meal plan to avoid waste but no matter what, there is always a few stragglers left after the week just enough to make a meal for 2! Hopefully this recipe gives you some inspiration for how to make a meal with typical leftovers and some simple basic ingredients.

Creamy Tahini Veggie Noodle Stir Fry


• 1 tbsp. oil
• 1 large red pepper washed de-seeded and sliced very thinly
• 2 courgette washed and spiralized
• 1 large or 2 small carrots washed and spiralized
• 400g firm tofu broken into pieces
• 2 tbsp. tahini
• 2-3 tbsp. nutritional yeast
• 2 tbsp. tamari


• In a large deep-frying pan or wok, add the olive oil and the veggies.
• Stir and cook for 5-6 minutes until the veggies are wilted and cooked through (have a bite to test).
• Toss in the tofu and stir and cook for 2 minutes (you can pan fry the tofu off first in a little oil and tamari for a crispy finish).
• Spoon in the tahini, tamari and nutritional yeast combining all ingredients into a creamy dish.
• Serve up and enjoy.

by continuing to use the site, you agree to the use of cookies. more information