Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Peanut Caramel Pancakes

Peanut Caramel Pancakes

Peanut Caramel Pancakes? Yes please! I love making pancakes for breakfast or dinner. These are so easy to make and I used the Fulfil Peanut Caramel Protein bar in the mix which is the perfect addition to these pancakes. #FulfilFoodPorn

This is a sponsored post and part of a series of delicious quick recipes I created using Fulfil Vitamin and Protein bars. Check out my blog for more yummy protein Fulfil recipes including chocolate biscuit cakesmoothies and cheesecake! Tag me in your pics @naturalbornfeeder

Peanut Caramel Pancakes

  • 60g oats
  • 1 large banana
  • 2 eggs
  • 1 Fulfil Peanut Caramel Bar (chopped)
  • 50ml almond milk
  1. In a Nutri Bullet, blitz the oats into a flour consistency.
  2. Add the banana, almond milk and egg and blend until a smooth batter forms.
  3. In a nonstick pan over a high heat add a little coconut oil.
  4. Spoon 2 tbsp. of the batter on to the middle of the pan and sprinkle over 4-5 chunks of the Fulfil Peanut Caramel bar.
  5. Cook for 2-3 minutes before flipping over to the other side. Cook for 2 minutes.
  6. Repeat this until all the batter is used.

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