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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Coconut and Raspberry Protein Bites

Coconut and Raspberry Protein Bites
Coconut and Raspberry Protein Bites
Coconut and Raspberry Protein Bites

We all love power snacks that are easy to make and last the week to help us fight off sugar cravings and give a little pick me up! I love these bites they are so simple and another way to use your protein powder to give some variety. I used strawberry flavour for these but most flavours work here and you can decorate them depending on your favourite flavour!

Coconut and Raspberry Protein Bites

Ingredients
  • 100g Desiccated coconut
  • 2 tbsp. Whey Protein powder
  • 1 tbsp. honey
  • 3 tbsp. coconut oil
  • 35g Dark chocolate
Method
  1. Start by melting the coconut oil with the honey.
  2. In a separate bowl combine the desiccated coconut and protein powder.
  3. Pour in the coconut oil and honey and stir to combine.
  4. Place in the fridge for 15 minutes before spooning out sections and rolling into balls.
  5. Return the the refrigerator to set hard before drizzling in dark chocolate. Store in the fridge.

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