Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Chocolate Banana Baked Oat Squares

Chocolate Banana Baked Oat Squares
Chocolate Banana Baked Oat Squares

This recipe is so good! Don’t let the courgette put you off I know it sounds a little random. I prepped these for breakfast and a mid-day snack when on the go to keep me going until my next meal.

Chocolate Banana Baked Oat Squares


• 300g oats
• 4 bananas
• 300ml nut milk
• 3 tbsp. maple
• 4 tbsp. cacao powder
• 2 tbsp. milled flaxseed
• ½ courgette washed and grated


• Preheat the oven to 180°C.
• Start by placing the flaxseed into a small bowl. Add 6 tbsp. of water and let soak for 12 minutes. The mix will turn into a gloopy texture.
• In a large bowl mash 3 of the bananas.
• Tip in the oats, cacao powder, nut milk, maple, flaxseed mix and courgette and combine well.
• Pour this mix into a lined baking tin (I used a 6”x 6” tin here) and even out the top.
• Dice the left-over banana and place the pieces on top of the bake pressing them down gently to set them in the mix.
• Bake for 40 minutes.
• Once baked leave it cool before slicing.

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