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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Chickpea Scramble

Chickpea Scramble
Chickpea Scramble

Grab a tin of chickpeas and lets go! I’m a bit of an egg lover but when I recently started to replace some of my typical meals to vegan options I have now become addicted to chickpea scramble. I used to make chickpea scramble as part of dinner or even a sweet snack (mixed with nut butter and honey) but in a breakie wrap or even on some toast, its my new favourite way to start the day!

It’s so easy to make and you always have a tin of chickpeas in the gaff!

Chickpea Scramble

Ingredients
  • 1 tin of chickpeas rinsed and drained well
  • 1 tsp oil (I use avocado oil or olive)
  • ½ tsp. turmeric powder
  • 1 tsp. cumin powder
  • 1-2 tbsp. nutritional yeast (inactive yeast that has a super cheesy flavour. You can get it in all health stores and some supermarkets)
  • pinch sea salt
  • good helping fresh ground black pepper
Method
  1. Add the oil into a small-medium sized saucepan over medium heat.
  2. Toss in the chickpeas and using a potato masher or fork, smash the chickpeas until they are broken down (just like the finishing image above).
  3. Stir in the spices, seasoning and nutritional yeast and cook for 2-3 minutes stirring all the time.
  4. Remove from the heat and serve with some toasted bread or like me, in a breakfast burrito style wrap with shredded spinach, tomato salsa and avocado!

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