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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Chicken and Mango Spring Rolls with Spicy Peanut Butter Dip

Chicken and Mango Spring Rolls with Spicy Peanut Butter Dip
Chicken and Mango Spring Rolls with Spicy Peanut Butter Dip

A perfect light and refreshing meal, simple to make up… although rolling rice paper is a skill, it improves with practice! I’m a huge peanut butter lover, the mango and peanut really compliment each other here with a nice crunch  from the raw vegetables! This is surprisingly filling thanks to the chicken, but acts perfectly as a starter or as a canapé. Rice paper can be found in all asian supermarkets, some specialised stores, fruit and vegetable grocers & some health food stores at a very good prices, there is usually about 100 papers for under 4 euro.

Chicken and Mango Spring Rolls with Spicy Peanut Butter Dip

Ingredients
  • 1 pack Greene farms torn chicken
  • 1/2 large mango cut into match sticks
  • 1 large carrot peeled and cut into match sticks
  • 1 celery stick washed and cut into matchsticks
  • 1/4 cucumber cut into match sticks.
  • 10 rice paper sheets

Dressing

  • 2 tbsp peanut butter
  • 1/2 tbsp tamari
  • 1 tbsp rice wine vinegar
  • tsp chilli flakes
  • 1/2 tbsp raw honey
  • 1/2” piece ginger grated
  • 1/2 juice of a lime
Method
  1. Heat some water and place into a shallow bowl (large enough to fit in a rice sheet), Soak 1 rice paper at a time until soft & translucent (usually 1-2 minutes).
  2. Lay out the rice on a clean work surface and place 2 pieces of each veggie/fruit stick to one edge, along with a small amount of chicken . Roll the rice paper up tucking in the sides to create a secure cylinder shape.
  3. Repeat this process.
  4. In a cup or glass, using a fork whisk together the dip ingredients until there is no separation.
  5. Serve alongside one another and dip in the rice rolls for a test bud experience!

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