Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Cheesy Cauli Mash with Sautéed Shrooms

Cheesy Cauli Mash with Sautéed Shrooms
Cheesy Cauli Mash with Sautéed Shrooms
Cheesy Cauli Mash with Sautéed Shrooms

I have a slight fascination with mushrooms if you haven’t guessed already. They’re meaty juicy texture is satisfying and hearty. Served alongside this creamy cheesy cauli mash it’s a match made in side dish heaven!

Cheesy Cauli Mash with Sautéed Shrooms

  • 1 head cauliflower washed and diced into florets
  • 4 tbsp. nutritional yeast (or parmesan)
  • Pinch sea salt
  • 1 tsp. black pepper
  • 250g mushrooms (I used a mix of shiitake and chestnut)
  • 1 tbsp. coconut amino, Bragg’s amino sauce or tamari (soya alternative)
  • 1 tbsp. fresh thyme leaves
  • 1 tsp. olive oil or water
  1. Start by steaming the cauliflower until tender and drain of any excess water.
  2. Place in a food processor along with the nutritional yeast and seasoning and blend until smooth.
  3. Spoon onto a serving dish.
  4. For the mushrooms, add a little oil or water to a pan over a med-high heat. Once sizzling, add the mushrooms and begin to sauté until wilted and tender, add in the amino, thyme and cook for a further 2 minutes.
  5. Serve over the cauli mash, adding some more fresh herbs and dig in!

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