Natural Born Feeder

Natural Born Feeder

Roz Purcell is one of Ireland’s most successful models and the 2010 winner of Miss Universe Ireland. Roz is no stranger to television audiences, she won Celebrity Come dine with Me (Ireland) in 2012, The Restaurant In 2015) and regularly appears on TV3’s Xpose.

Natural Born Feeder
Blog Recipes

Cheesy Cauli Mash with Sautéed Shrooms

Cheesy Cauli Mash with Sautéed Shrooms
Cheesy Cauli Mash with Sautéed Shrooms
Cheesy Cauli Mash with Sautéed Shrooms

I have a slight fascination with mushrooms if you haven’t guessed already. They’re meaty juicy texture is satisfying and hearty. Served alongside this creamy cheesy cauli mash it’s a match made in side dish heaven!

Cheesy Cauli Mash with Sautéed Shrooms

  • 1 head cauliflower washed and diced into florets
  • 4 tbsp. nutritional yeast (or parmesan)
  • Pinch sea salt
  • 1 tsp. black pepper
  • 250g mushrooms (I used a mix of shiitake and chestnut)
  • 1 tbsp. coconut amino, Bragg’s amino sauce or tamari (soya alternative)
  • 1 tbsp. fresh thyme leaves
  • 1 tsp. olive oil or water
  1. Start by steaming the cauliflower until tender and drain of any excess water.
  2. Place in a food processor along with the nutritional yeast and seasoning and blend until smooth.
  3. Spoon onto a serving dish.
  4. For the mushrooms, add a little oil or water to a pan over a med-high heat. Once sizzling, add the mushrooms and begin to sauté until wilted and tender, add in the amino, thyme and cook for a further 2 minutes.
  5. Serve over the cauli mash, adding some more fresh herbs and dig in!

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