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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Cheesy Cauli Mash with Sautéed Shrooms

Cheesy Cauli Mash with Sautéed Shrooms
Cheesy Cauli Mash with Sautéed Shrooms
Cheesy Cauli Mash with Sautéed Shrooms

I have a slight fascination with mushrooms if you haven’t guessed already. They’re meaty juicy texture is satisfying and hearty. Served alongside this creamy cheesy cauli mash it’s a match made in side dish heaven!

Cheesy Cauli Mash with Sautéed Shrooms

Ingredients
  • 1 head cauliflower washed and diced into florets
  • 4 tbsp. nutritional yeast (or parmesan)
  • Pinch sea salt
  • 1 tsp. black pepper
  • 250g mushrooms (I used a mix of shiitake and chestnut)
  • 1 tbsp. coconut amino, Bragg’s amino sauce or tamari (soya alternative)
  • 1 tbsp. fresh thyme leaves
  • 1 tsp. olive oil or water
Method
  1. Start by steaming the cauliflower until tender and drain of any excess water.
  2. Place in a food processor along with the nutritional yeast and seasoning and blend until smooth.
  3. Spoon onto a serving dish.
  4. For the mushrooms, add a little oil or water to a pan over a med-high heat. Once sizzling, add the mushrooms and begin to sauté until wilted and tender, add in the amino, thyme and cook for a further 2 minutes.
  5. Serve over the cauli mash, adding some more fresh herbs and dig in!

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