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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Cauli Smoothie

So, a few people have asked for alternatives to bananas in smoothies and still be able to achieve that creamy thick texture. Well, for me, frozen cauliflower is the perfect replacement to making smoothies super thick and creamy. And, don’t worry you don’t end up with a smoothie tasting like cauliflower when blended with the right ingredients. Enjoy!

Cauli Smoothie

Ingredients
  • 1/2 head of cauliflower (steamed and then frozen)
  • 125g frozen blueberries
  • 200-300ml nut milk (almond)
  • 1 scoop vanilla protein powder
  • 1 tbsp. nut butter (almond, peanut, cashew)
Method
  1. Blend all ingredients in a Nutri Bullet (blender) until fully blended together.
  2. Serve with your favourite toppings!

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