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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Blueberry Muffins

Blueberry Muffins
Blueberry Muffins
Blueberry Muffins
Blueberry Muffins

These gluten and dairy free muffins are melt in your mouth stuff! They are absolutely delicious the consistency is good along with all the combining flavours! I have gone mad using buckwheat its my new superfood grain, from salads to cupcakes its like another quinoa in its versatility. These were once again a combination of seeing what was in the kitchen and throwing a lot of things in, apologies I know its a long shopping list but believe me you will use them all again, making these muffins on repeat! Dont be afraid to substitute the blueberries for anymore of your favourite flavourings, I suggest apple and pecan!

Blueberry Muffins

Ingredients
  • 1 .1/2 cups buckwheat four
  • 1/2 cup rice flour
  • 1 tsp cinnamon
  • 2 tsp glutenfree baking powder
  • 1 tbsp vanilla powder
  • 2 ripe bananas
  • 1/2 cup hemp seeds
  • 1 cup coconut sugar
  • 5 tbsp coconut oil
  • 150ml water
  • 2 pinches of salt
  • 250 g/ 1.1/2 cups blueberries- frozen or fresh
Method
  1. Preheat oven to 175ºC
  2. All in one mix, but exclude blueberries and fold in at the end.
  3. Place in muffin moulds.
  4. Bake for 25 minutes.

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