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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Raw Snicker Cups
Blog Recipes

Raw Snicker Cups

A simple treat to whip up in no time? These snicker cups are the answer. All you need to have prepped alongside the ingredients is some space in the fridge and bun cases. I have lots of raw chocolate recipes but this one here is by far the easiest, made with coconut oil over cacao […]

Courgetti Carbonara
Blog Recipes

Courgetti Carbonara

Courgetti is a lifesaver, its definitely my go to quick dish when I get in late and I need something fast. However courgetti does need some tarting up….with lovely dips and sauces! I picked up a spiralizer for 40 quid but you can pick up julienne peelers for 2-3 euro in homeware stores that do […]

Coconut Mint Protein Bar
Blog Recipes

Coconut Mint Protein Bar

I love making different flavour protein bar recipes that are easy, satisfying and actually clean. There are multiple protein bar brands out there but rarely do you know all of the ingredients and sometimes they are just too good to be true…they are so accessible and convenient but if you have trust issues like me…let […]

Protein Moro Bar
Blog Recipes

Protein Moro Bar

I used to love Moro bars or Boost bars, whatever they’re called now they manage to combine all my favorite textures and flavors in one bar….chewy caramel, crunchy bits, soft truffle inside and of course chocolate! For this recipe I choose to use Sun warrior protein, it works really good here and for the dark […]

Almond & Cacao Wake Me Up! Smoothie Bowl
Blog Recipes

Almond & Cacao Wake Me Up! Smoothie Bowl

Smoothie bowls have taken over our timelines and for good reason, they are not just aesthetically beautiful but tasty as hell! It’s the perfect combination for a quick fix breakfast while packing in lots of nutrients and setting yourself up right for the day ahead! I have done this blog post around Alpro products. This […]

Easy Oat Scones
Blog Recipes

Easy Oat Scones

Im a huge scone lover, they’re just the easiest snack and the perfect accompaniment with tea. I have been trialing and creating scone recipes since I started Natural Born Feeder from my pear and almond grain free ( hyperlink) to my coconut raspberry- Its sometimes hard to get a really good scone texture while keeping […]

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