Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Sweet & Salty Popcorn
Blog Recipes

Sweet & Salty Popcorn

This is an easy “no brainer” party food, movie snack or work snack. I love popcorn and my weakness is sweet and salty! So, cancel out the microwave and pre-packaged business and you’ve got yourself a pretty healthy snack. Get your saucepan ready and start popping!

Quick Savoury Granola
Blog Recipes

Quick Savoury Granola

I love savoury granola to add a bit more crunch to egg dishes, salads and more. You can bump up the intensity by adding in a little more of each spice or try your favourite herb mixes like rosemary and thyme or tarragon. Don’t be afraid to get creative and create a savoury granola recipe with your own […]

Dark Fudge Walnut Brownies
Blog Recipes

Dark Fudge Walnut Brownies

These are deliciously dark, fudgey and nutty chocolate brownies. I love to add some walnuts to give the fudgy brownies some crunch. Any nut will work so if you’re not a fan of walnuts substitute for your preferred choice. This is a great sweet treat to have ready in the evenings. Store the recipes in an air tight container and they […]

Easy Protein Bread
Blog Recipes

Easy Protein Bread

This Protein Bread is gluten-free and high-protein and perfect for any gym goers. It’s delicious toasted with some peanut butter and is a great addition to meal prep. I’ve kept the ingredients really simple. Make sure to use a good quality protein brand. The bread will last up to 4-5 days.

Pesto Baked Tuna Balls
Blog Recipes

Pesto Baked Tuna Balls

Pesto Baked Tuna Balls are a deliciously healthy and easy meal to prepare for lunch or dinner. Why not get the kids to help prepping this recipe and make them for packed lunches? I served mine with some tasty homemade natural red pepper hummus.

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