Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Peanut Butter & Jelly Protein Tarts
Blog Recipes

Peanut Butter & Jelly Protein Tarts

Peanut butter and jelly – the perfect combo. I’m always trying to come up with new ways of combining these two ingredients, these healthy tarts are delicious and are like mini cheesecakes – all the textures and flavours together are a big hit! I’ve kept the ingredients to a minimal to make it easy to […]

September Monthly Must Haves
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September Monthly Must Haves

Here is a blog post about all the things I got this month and loving. It’s a complete mixture from food related stuff to beauty to pet stuff! 1. Obeo Food Waste Boxes So, I clearly spend most of my time in the kitchen baking or cooking and go through lots of food waste. I’m always […]

NBF Afternoon Tea
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NBF Afternoon Tea

I’m so excited to announce that I have created a delicious healthy afternoon tea experience that is completely Gluten & Vegan Free! The #naturalbornfeeder sinless afternoon tea will take place on Sunday 23rd October in the Limerick Strand Hotel. Afternoon tea will consist of healthy savoury & sweet options and I will sit and chat with everyone on the day […]

Chocolate Brownies
Blog Recipes

Chocolate Brownies

This recipe came about by total fluke, I had been craving sugar badly and a really wanted something chocolatey and baked but HEALTHY! This recipe was a combination of whatever I found in the press and viola the .Best.Brownies.Ever. I added my topping of caramel sauce and popcorn but they are just as whooper by […]

Nut Free Butter Cups
Blog Recipes

Nut Free Butter Cups

I received a few requests for a healthy simple treat that satisfied cravings and was nut free. So, I decided to experiment a little and made this butter cup that is insanely tasty and is made with healthy seed butter instead of nuts. The cups require no baking which is always a plus and I’ve kept […]

Coconut Caramel Half Moons
Blog Recipes

Coconut Caramel Half Moons

Caramel, coconut and chocolate – you really can’t go wrong. You will adore these little bites! Bite-sized healthy sweet treats are always a hit and they are even better when there is no baking required (just some patience to let them set!). I’ve kept the ingredients really simple and items you can pick up in your local supermarket.

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