Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Coconut Almond Crunch Biscuits
Blog Recipes

Coconut Almond Crunch Biscuits

My favourite combination – almonds and coconut, combined into a healthy crunchy biscuit. This recipe has got big thumbs up from friends and family who have been testing it out for me and it’s now a regular in the apartment. Aside from how good these taste, they are so easy to make. There’s very little ingredients […]

Meal Prep Week Three
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Meal Prep Week Three

Bank Holiday Meal prep, is there anything really like it? If you are suffering after the Halloween parties, I have altered the meal prep to help boost that immune system and dishes that bring a whole lot of comfort to the colder and darker evenings. I also included some bread because realistically we all just […]

October Monthly Must Haves
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October Monthly Must Haves

Cavistons If you’re looking for fresh fish or want to pick up something precooked for dinner, this is the place to go. I love going out to Dun Loaghaire and bring Wilko for a walk and then go and pick up some delicious goods from Cavistons. They’re Cajun salmon fillets are delicious and they have […]

Mini Meatloaf’s
Blog Recipes

Mini Meatloaf’s

Looking for a healthy quick breakfast option or snack you can have prepared? These mini meatloaf’s are exactly what you need. Full of protein and healthy fats and they taste delicious hot or cold. You can switch up the fillings to suit your taste buds but this mix is amazing.

Meal Prep Week Two
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Meal Prep Week Two

Hey guys, second instalment for NBF meal prep this week! I’m on route back home from a weekend in London so my meal prep is being done from tomorrow and this is what I’m planning. Like the first post I’m sticking with 2 breakfast options, 3 lunch & dinner with 2 snacks to make sure […]

Salmon and Cashew Oat Bake
Blog Recipes

Salmon and Cashew Oat Bake

This easy to make healthy bake is the perfect meal for these colder evenings. What’s great about this dish is that it’s really quick to prep (you just need some patience will its in the oven for 35 mins). You can also make larger portions of this to have as meal prep for the week. And, if […]

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