Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Easy Protein Bread
Blog Recipes

Easy Protein Bread

This Protein Bread is gluten-free and high-protein and perfect for any gym goers. It’s delicious toasted with some peanut butter and is a great addition to meal prep. I’ve kept the ingredients really simple. Make sure to use a good quality protein brand. The bread will last up to 4-5 days.

Pesto Baked Tuna Balls
Blog Recipes

Pesto Baked Tuna Balls

Pesto Baked Tuna Balls are a deliciously healthy and easy meal to prepare for lunch or dinner. Why not get the kids to help prepping this recipe and make them for packed lunches? I served mine with some tasty homemade natural red pepper hummus.

Spicy Tuna Burgers
Blog Recipes

Spicy Tuna Burgers

Craving something light and healthy yet packed with flavour? These simple Spicy Tuna Burgers will satisfy your craving. I used tinned tuna so this recipe could not get any easier. You can also pre make them and they taste just as good heated up.

Pistachio, Lime and Coconut Muffins
Blog Recipes

Pistachio, Lime and Coconut Muffins

Pistachio, Lime  and Coconut Muffins – moist, full of nutty goodness AND they’re Gluten Free. The top is perfectly crunchy and the inside moist and full of delicious flavour. These three key ingredients go so well together that I will definitely be trying out more recipes with them. The muffins are super easy to make […]

Creamy Cashew Cheese Dip
Blog Recipes

Creamy Cashew Cheese Dip

This  creamy vegan cashew cheese dip is delicious, I’m addicted to it. This dip is a great alternative to dairy dips and is really simple to make. This dip is full of vitamins because of the ingredients used and its easy to digest. It’s also versatile to use, I’ve had it with vegetable sticks, with my sweet […]

Paleo Waffles
Blog Recipes

Paleo Waffles

These Paleo Waffles are grain-free, light, and crispy. They taste just as good as traditional waffles but healthier. The waffles can be prepped the night before and then warmed up and they will still taste amazing. I served mine with chia jam and some coco yoghurt. You can find me chia jam recipe here

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