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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Beet Brain Bowl

Beet Brain Bowl
Beet Brain Bowl
Beet Brain Bowl
Beet Brain Bowl
Beet Brain Bowl

Wondering what to have to fuel a day full of workouts and serious concentrating? Well, here’s a vibrant bowl to boost your morning and your performance! We all love oats and with a few simple power foods added in it really is no-brainer breakfast that anyone can make! Give it a go and make sure to tag #wellgood when you do!

Beet Brain Bowl

Ingredients
  • 40g oats
  • 1 small raw beet peeled and grated
  • 1-inch ginger peeled and grated
  • 200-300ml of unsweetened almond milk (depending on how stodgy or runny you like your morning bowl of oats)
  • 1 tbsp. honey or maple
  • ½ tsp. cinnamon

 

Topped with

  • 30g toasted walnuts
  • 2 handfuls of blueberries
  • 2 squares dark chocolate chopped up or try Dr. Coy’s chocolate here!
Method
  1. In a small saucepan over a medium to high heat add the oats, grated beetroot, ginger and milk. It will turn pink but don’t worry it’s meant to.
  2. Stir constantly until the oats begin to cook and bulk up into a creamy consistency. Add more milk if you like it runny or if you’re like me and you love it stodgy opt for the lesser serving of milk. Once the oats have reached you’re eating preference remove from the heat and stir in the honey or maple and cinnamon.
  3. Lastly top off with walnuts, blueberries and dark chocolate.

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