Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

Baked Proats – Apple & Walnut

Baked Proats – Apple & Walnut

Porridge gets boring, lets be honest! So Im always trying to find ways to make it taste and even look more appealing. So if you are like me and usually have to run out the door first thing in the morning this is a great pre-prepared breakfast, if you get me.

Baked Proats – Apple & Walnut

  • 1.1/2 cups oats
  • 3 cups dairy free milk – I used almond
  • 2 egg whites
  • 1 tbsp liquid sweetener – honey/coconut nectar/maple
  • 1 tsp cinnamon
  • 2 tbsp chia seeds (optional)
  • 2 tbsp buckwheat groats (optional)
  • Handful halved walnuts
  • 2 apples of your choice one grated and one sliced – I used one granny smith & one pink lady
  1. In a saucepan place your oats and milk and cook as if you’re making porridge.
  2. Whilst this is cooking whisk your egg whites until stiff.
  3. Once the porridge is made remove from the heat and stir in the grated apple, cinnamon, nuts and sweetener.
  4. Next fold in the stiffened egg whites, mix well
  5. Pour the oats into a baking dish.
  6. Top with apple slices and nuts.
  7. Bake at 200ºC for 15-20 minutes, until browned on top.

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