Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Almond & Cacao Wake Me Up! Smoothie Bowl

Almond & Cacao Wake Me Up! Smoothie Bowl
Almond & Cacao Wake Me Up! Smoothie Bowl

Smoothie bowls have taken over our timelines and for good reason, they are not just aesthetically beautiful but tasty as hell! It’s the perfect combination for a quick fix breakfast while packing in lots of nutrients and setting yourself up right for the day ahead!

I have done this blog post around Alpro products. This is not a sponsored post I just really like their products, from the plant based drinks to the new soya yogurt range it is a great alternative for those who have subtracted conventional dairy products from their diet. So here is some inspiration on how to use them to make over your morning routine!

Almond & Cacao Wake Me Up! Smoothie Bowl

  • 1 tbsp. Cacao Powder or Carob
  • 3 tbsp. Alpro Almond Soya Yoghurt
  • 1 tsp. Guarana or Coffee
  • 2 Medjool Dates
  • 1 tbsp. Almond Butter
  • 1 Banana
  • 150ml Almond Milk


  • 1 Kiwi Halved
  • Cacao Nibs
  • 1 tbsp. Desiccated Coconut
  • 1 tbsp. Goji Berries
  • Handful of Blueberries


  1. Place all smoothie ingredients into a Nutri Bullet and blend for 60 seconds until smooth and creamy.
  2. Garnish with toppings and dig in!
  3. Dont forget to snap your smoothie bowl and tag @naturalbornfeeder on Facebook, Twitter, Instagram or Snapchat!

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