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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Almond Butter Melts

Almond Butter Melts
Almond Butter Melts

Oh these are good! They also couldn’t be any easier to make I tend to make these if I need to whip something up quickly for friends or for something sweet to substitute any sugar cravings. When It comes to ingredients since this recipe is raw make sure to opt for really good quality ingredients and brands, particularly for the coconut oil.

Almond Butter Melts

Ingredients
  • 4 tbsp. Virgin Raw Coconut Oil
  • 3 tbsp. Almond Butter
  • 2 tbsp. Maple Syrup
  • 1 ½ tbsp. Coconut Flour
  • ½ tsp. Vanilla Essence
Method
  • In a saucepan over very low heat add the coconut oil, once melted spoon in the almond butter and maple.
  • Stirring to combine until all liquids are fully combined with no separation.
  • Remove from the heat, using a handheld non electric whisk spoon in the coconut flour and combine until dissolved.
    Stirring continuously spoon into molds and refrigerate until hard. Keep refrigerating for up to 10 days.
  • Tip-If you take one out of the fridge let in set at room temp for 15 minutes to soften- they literally melt in your mouth!

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