Natural Born Feeder
Menu

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog

8 Simple & Delicious Meal Prep Recipes for Lunch & Dinner

8 Simple & Delicious Meal Prep Recipes for Lunch & Dinner

Here’s a list of some of my favourite meal prep recipes for lunch and dinner. These time saving recipes are bursting with flavour and deliciously satisfying. Don’t be afraid to switch up some of the recipes to suit your preference, switch broccoli for cauliflower or salmon for chicken – make it your own!

Meal prep is a great way to save some money and eat a more balanced diet.

 

Salmon Quinoa Burgers

These salmon quinoa burgers are guaranteed to impress you. They’re so easy and quick to prepare, I love to make a double batch and freeze a few for later in the week. A delicious high in protein and filling burger perfect for lunch or dinner.

Recipe here

 

SALMON QUINOA BURGERS

 

The tastiest Vegan Chilli – Bean Free

The tastiest Vegan Bean Free Chilli.  I love chilli and my tummy loves chilli but sometimes I need a bean free version. Plus, a lot of you guys have asked for more bean free vegan recipes! The mushrooms in this recipe are a pure double for beef, you could fool any meat lover! This chilli is full of delish veggies and rich in flavour with the added cacao. I love prepping this dish for my week day meals as it gets better and better each day. I love it served with brown rice, lentil pasta or mashed sweet potato.

Recipe here

 

VEGAN CHOCOLATE CHILLI

 

Creamy Tofu Broccoli Bake

One of the biggest hits on the blog is my chicken and broccoli bake and since I have gone more plant based, I needed to make a vegan version! The best thing about this recipe is the white sauce – you can use this base for so many different recipes that require a béchamel style cheesy sauce. This recipe is super easy to make just see here. You can also make this recipe your own by opting for slightly different ingredients. If you’re not a fan of tofu, why not use tempeh or vegan sausages? You can swap the broccoli for cauliflower or sweet potato too. And if you want, change the quinoa for oats or ground nuts however, in my opinion the quinoa gives the best topping result!

Recipe here

 

Tofu Bake

 

Chickpea Curry

This dish is full of delicious ingredients that will leave you feeling satisfied and nicely full and t’s a great dish to have prepped for lunch!

Recipe here

 

Chickpea Curry

 

Easy Pasta Comfort Bowl

Pasta is fast to cook and offers so much variety.

If you’re like me and you tend to get home after a long day of work feeling ravenous, this recipe is for you, you’ll have dinner ready in 15 mins! I always make extra for my lunch the following day!

Recipe here

 

 

Salmon and Cashew Oat Bake

This easy to make healthy bake is the perfect meal for the colder evenings. What’s great about this dish is that it’s quick to prep. You can make larger portions of this to have as meal prep for the week. And, if you’re not a fan of salmon, just substitute it for chicken or go for a veggie option and add in lots of green veg.

Recipe here

 

 

Veggie Burgers

The perfect meal prep dish! This is an all in one easy burger mix and there’s so many different ways you can serve this, so it won’t get boring Monday to Friday! Why not try this recipe for lunch this week?

Recipe here

 

Veggie Burgers

 

The Tastiest Veggie Stew

If you’re going down the meal prep road, fair play! It’s a great way to stay on track. To keep this up long term? Needs serious creativity when it comes to spices, herbs and combining flavours!

This recipe is great to prep this as your vegetable portion for meals or simply prepped on a bed of quinoa.

Recipe here

 

The Tastiest Veggie Stew

by continuing to use the site, you agree to the use of cookies. more information