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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

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14 Healthy Lunch Box Ideas

14 Healthy Lunch Box Ideas

Lentil Falafels

This falafel recipe is so easy to make at home and they’re the perfect filling for a wrap, topping for a salad or just as a snack! Now instead of traditional falafels using chickpeas, I changed mine up for lentils.

To get the falafels nice and crispy without deep frying them I used avocado oil to drizzle over them before baking.

Get the recipe here.

 

Vegan Sausage rolls

 

Vegan Sausage Rolls

I have created the best vegan version of a sausage roll. These are wholesome, so bloody delicious and much healthier than a traditional shop bought one and perfect to prep and bring for lunch.

Get the recipe here.

 

CHICKPEA PASTA WITH PEA & BASIL PESTO

 

Chickpea Pasta

With just over 22g of protein per serving this is an epic lunch box filler and will keep you full and satisfied.

Get the recipe here.

 

Chickpea Satay Burgers

 

Veggie Burgers

The perfect meal prep dish for lunch! This is an all in one easy burger mix and there’s so many different ways you can serve this up, so it won’t get boring Monday to Friday!

Get the recipe here.

 

Burrito Cabbage Wrap

 

Burrito Cabbage Wrap

We all know a burrito fanatic. Show them some love and make them this mouth-watering doppelgänger. This recipe makes just one wrap, so if you have a healthy appetite, be sure to scale it up.

Get the recipe here.

 

Hot Smoked Salmon-Loaded Lettuce Boats

 

Salmon Loaded Lettuce Boats

I love making these for a healthy yet seriously tasty lunch option.

Get the recipe here.

 

Honey & Lemon Salmon Skewers with Pesto

 

Salmon Skewers with Pesto

Simple ingredients, incredible flavour, easy to cook…what more do you want for lunch?

Get the recipe here.

 

 

Mini Meatloaves

Mini meatloaves are great for a quick grab and go lunch. They’re easy to make and most importantly cheap too. Add to your lunch box for a healthy nutritious meal that will keep you fuelled. For days when I am on the go all day, I pack a few in lunch box for snacks – they taste delicious hot or cold!

Get the recipe here.

 

 

Squash, Peanut & Chilli Soup

This is a thick, rich soup with loads of flavour. Full of goodness, this bowl is perfect to heat you up during the winter months.

Get the recipe here.

 

 

Beef Taco Salad with Cashew Dip

Salads don’t have to be boring! This delicious Beef Taco Salad is so easy to make, bursting with flavour and you can customise ingredients to suit your taste – this salad recipe is one are all guaranteed to love! This salad is great to have prepped for lunch as its full of nutrients and protein.

Get the recipe here.

 

 

Spicy Tuna Burgers

Craving something light and healthy for lunch yet packed with flavour? These simple Spicy Tuna Burgers will satisfy your craving. I used tinned tuna, so this recipe could not get any easier. You can also pre-make them and they taste just as good heated up.

Get the recipe here.

 

 

Tuna Mayo Stuffed Pita

This homemade spelt pita bread is super easy to make, soft, chewy and full of flavour! Paired with my tuna mayo recipe it makes the perfect lunch time meal. Canned tuna is a great source of low-fat protein and provides lots of vitamins and minerals.

Get the recipe here.

 

 

Chicken & Squash Salad

Full of healthy fats, flavour and crunch this is one of my favourite things to whip up! This dish has got a lovely crunch thanks to the toasted seeds which goes well alongside the tender squash. This salad is comforting, filling and a little bit colourful to brighten things up!

Tip – I always cook extra quinoa and things like squash, sweet potato, bulgur for adding to salads during the rest of the week!

Get the recipe here.

 

Carrot Soup

 

Carrot, Ginger & Coconut Soup

A perfect meal prep lunch to try out. It takes less than 30 minutes to whip up. The coconut gives a delicious sweetness and the ginger gives a nice sharp edge!

Get the recipe here.

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